PRUNES contain over 20 antioxidant compounds that help by neutralizing free radicals. Their high amount of Potassium help to prevent fluid retention. In comparison with their fresh fruit, dried plums are eight times higher in fiber, so they are an excellent solution to help an irregular intestinal transit. PRUNES are high in potassium and magnesium, both nutrients that strengthen the muscles , help to prevent cramps & in lower the blood pressure. They are particularly recommended for people that exercise or have a very physical work.